5 Key Ways to Stay Healthy in Order To Live A Happy Life. If our health is not good then our life will be miserable. For stay happy and cheerful we must stay healthy. Healthy diet A healthy diet consists of proteins, carbs, healthy fats and low amount of fat and sugars. “Aim to eat more vegetables, salads, fruits and whole grains, beans, lentils, poultry, fish and beans.” – Lori Wigal. Healthy diet chart to weight loss* Breakfast: If we are students and do not heavy work then we should eat light food in the morning. But if we are worked person then we can take heavy food in the morning. At 10 to 11 AM: A t 11 pm we can take some snacks like beans, vegetable salad, biscuits with minimum calorie etc. But it must be a small amount. Lunch: At lunch we can take heavy food if we work after taking lunch but we cannot sleep for a long time after taking a heavy lunch. Evening time : In the evening we can take fruits, milk, tea with less sugar, beans etc. Dinner time: We must have to be car