5 Key Ways to Stay Healthy in Order To Live A Happy Life.

If our health is not good then our life will be miserable. For stay happy and cheerful we must stay healthy.

Healthy diet

A healthy diet consists of proteins, carbs, healthy fats and low amount of fat and sugars.

“Aim to eat more vegetables, salads, fruits and whole grains, beans, lentils, poultry, fish and beans.” – Lori Wigal.

Healthy diet chart to weight loss*

Breakfast: If we are students and do not heavy work then we should eat light food in the morning. But if we are worked person then we can take heavy food in the morning.

At 10 to 11 AM: At 11 pm we can take some snacks like beans, vegetable salad, biscuits with minimum calorie etc. But it must be a small amount.

Lunch: At lunch we can take heavy food if we work after taking lunch but we cannot sleep for a long time after taking a heavy lunch.

Evening time: In the evening we can take fruits, milk, tea with less sugar, beans etc.

Dinner time: We must have to be careful about that if we want to loss our weight and become fit then we have to take roti with vegetables, vegetable or fruit salad etc. But only take lightly foods. Say no to rice in the night.

And we should go to bed early as proper sleeping is also a major part of to achieve a a sound health.

Exercise

Exercise helps us to stay healthy. A simple step towards fitness is taking a few minutes every day to walk or exercise. This will provide us with several health benefits including, lowering risk of heart diseases and stroke, losing weight, helping in managing blood pressure, increasing bone health and improving cholesterol levels. We should daily workout at least for 30 minutes. By taking regularly physical exercise we can also prevent various types of killing disease.

Drink lots of water

Drinking plenty of water keeps your body hydrated and reduces hunger, cravings and thirst.

Get enough sleep

If you sleep too little or sleep right for the wrong reasons it affects your mood and health. Get 7 - 8 hours of sleep a night.

Get enough physical activity

If you don’t move around much your muscles and connective tissue starts to deteriorate. Move around your home or on a walking trail.

Eat a lot of green leafy vegetables and berries.

Carbohydrates and sugar are bad for your health. Aim for your carbohydrates to be less than 40%.

Use lots of fresh foods like organic vegetables, fruit, legumes, nuts and seeds. Avoid processed foods.

Add some whole grains to your diet.

Use very little fat and no salt to cook with.

Breathe deeply

The Breath is the principal instrument of life. Life is a cycle of breathing. We are born breathing; we die breathing. Breathe deep to stay happy.

Set A Goal Of Becoming Healthy.

How do you want to live your life? What you want to achieve? In the journey of life you don't really have time to look up to the sky and ponder the sky. What you have to do is be serious about your goal. It's like running a race. If you are a marathon runner, your goal is to win the race. You have to train, you have to train hard and to be consistent in training. And as per the training, there is a test. There's a testing period. And if you pass it you get the gold medal. And I am sure you have an example in your mind. Maybe it is so and so's mother or wife.

Say no to drugs.

Drugs are very harmful to our body system so if you are addicted to drugs please say no to drugs and I mean it. Drugs are not just something we have heard or read in the newspapers but it is reality that many people have got addicted to drugs.

Drug Addiction is one of the most serious threats to the world’s health today. Almost a quarter of the world’s population is at risk of developing substance use disorders.1-3

Smoking is the leading cause of chronic disease in the world. There are more than 15 million tobacco-related deaths each year, with 20 million of those deaths attributable to smoking. Smoking is the leading cause of lung cancer and is also linked to heart disease, stroke, and a number of other health problems, including low birth weight. A smoke-free lifestyle will improve your overall health and will contribute to a longer, healthier life. Avoid Smoking

Smoking is one of the major factors responsible for a rise in the risk of many illnesses including heart attack and stroke. This is the main reason why smokers have a 2 times more chance of dying from coronary heart disease.

Take Care of Your Mind and Body

Take care of your mind and body in order to stay happy and healthy. Our mind is always active. Therefore, try to spend less time watching TV and make sure you have a healthy diet.